Technology is so awesome. And really, really helpful when it comes to fitness. There are about a ga-gillion fitness apps out there these...

Maybe you hate going to the gym. Maybe you wish you could like it more. Maybe you look at your friends who love it and you are super...

We are big fans. Yoga. We very highly recommend it for everyone, but especially for moms! Why? Well, there are plenty of awesome reasons...

We love the idea of smoothies because you can fit a whole lot of nutrition in a little glass! So, to make your lives just a little...

It's a new year. You can seriously just forget everything you know about failure and try again! Seriously, we want to forget about the...