Here are the swim bike and run courses for the 2024 Triathamom. First of all, we work really hard to mark this course as well as humanly...

Join us for a stress-free approach to preparing for the Triathmom, a non-competitive, pool-swim triathlon in Riverton, Utah. Coach Rory...

We are super excited for this year's Triathamom and to be racing again! You are all are amazing women and we love sharing this experience...

You completed or maybe didn't complete triathamom, and you don't know what to do next? We all know that staying active is one of the best...

It's only natural to be a little nervous about the swim. Most people are. But try to relax; Triathamom is supposed to be fun! Here's how...

Valentine's Day is just around the corner and we've got love on the brain. The kind of love that happens when you cross the finish line...

Sometimes I need a treat! I crave something sweet and savory with a yummy texture. But when I'm working on a fitness goal, treats aren't...

As I sat at my computer yesterday and watched the registrations roll in, I was filled with excitement. (It's a new record and Triathamom...

Technology is so awesome. And really, really helpful when it comes to fitness. There are about a ga-gillion fitness apps out there these...

Maybe you hate going to the gym. Maybe you wish you could like it more. Maybe you look at your friends who love it and you are super...