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Race day is coming! Here is everything you need to know for Triathamom 2023

We are super excited for this year's Triathamom and to be racing again! You are all are amazing women and we love sharing this experience with you. Here you will find all the info you need in one place. We have worked really hard to answer all your questions already.

Event Info:

7:30 am Saturday on August 5, 2023

Transition opens at 5:30 (you should arrive around this time, lots to do)

South County Pool. Riverton, Utah – 12765 South 1125 West, Riverton

TriathaMOM is a fully supported, non-competitive, women's triathlon. Make no mistake, this is a REAL triathlon, (300-meter swim, 10-mile bike ride, and 5k run) complete with the REAL triathlon experience of chip timing, body marking, and intense feeling of accomplishment.

Packet Pickup:

Thursday - Friday at the RunGr8 Store in Riverton (2608 W 12600 S, Riverton, UT 84065). You may pick up your packet after 4pm on Thursday and 10am-7pm on Friday. Click here to download the waiver in advance.


Saturday, August 6th

  • 5:30 am: Transition Area Open (It will be dark, so bring a headlight if you are coming early)

  • 5:30 am: Emergency Packet Pickup (body marking & chip timing)

  • 7:15 am: Transition Area Closed

  • 7:20 am: Pre Race Meeting on Pool Deck

  • 7:30 am: Swim Rank 1 & 2 Start

  • 7:45 am: Swim Rank 3 Start

  • 8:00 am: Swim Rank 4 & 5 Start

  • 10:00 am – 11:30 pm: FINISH LINE CELEBRATION

Body Marking, Sticker, and Bib:

Body marking is optional in the morning. You will place the stickers in your packet on your bike and helmet and wear your bib on the run. You can wear your bib on the bike as well if it is easier.


Every rider must wear a helmet with sticker


Saturday, August 6th

  • 7:30 am: Cheer for your TriathaMom’ on the swim deck.

  • 8:00 am: (or when you TriathaMom is finished with the swim) Cheer her on as she starts the bike course. Head into the park for the Carnival.

  • 9:00-10:00 am: Cheer for TriathaMom as she heads out on her run

  • 10:00 am – 12:00 pm: FINISH LINE CELEBRATION!

Parking: Athlete parking will be in the pool parking lot. But there isn't room for everyone. Do not park on the street. If you don't get a spot in the lot, park at the rodeo grounds parking lot and walk to the pool. You can drop your bike off and then park. Spectator parking will be at the rodeo grounds. 1452 W 12800 S, Riverton, UT.



Don't worry about the kids, they will be entertained with FREE bounce houses, face painting, sign-making, and treats. Let the adult in charge know that they will need to sign a waiver and get wristbands for your kids. We will have treats available for spectators.

***All children must be supervised.


Everyone gets a super awesome medal.


We will have a photographer at transition and on the bike and run course. All athletes can download photos for free.

Finish Line Food:

The food at the finish line is only for the Triathamoms! We love your kids but please don't feed them from the food provided. We only have enough for the racers. We will have a food truck and other treats available for spectators.


For the 2023 course maps click here.

Bike Sticker:

In your packet is a bike sticker. Please affix this to your bike

Swim waves:

You will start the event based on your swim rank. Experts and advanced will do first, followed by intermediate, beginner, and novice. It will be obvious what to do. To learn more about the swim click here: Post | Triathamom (

Please note:

No headphones, except on the run

NO family members in transition or on the bike or run course


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